Special Ops Paintball: Stang - Viewing Profile - Special Ops Paintball

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Stang 's Profile User Rating: ***--

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Active Posts:
3,715 (1.12 per day)
Most Active In:
The Lounge (2760 posts)
11-November 05
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Last Active:
User is offline Mar 22 2012 01:26 AM

My Information

Member Title:
25 years old
November 24, 1989
Male Male
Wherever They Want Me

Contact Information

Click here to e-mail me
Website URL:
Website URL  http://

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Topics I've Started

  1. CrossFit

    17 August 2009 - 06:00 PM

    Posted Image



    CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

    Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We€™ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don€™t change programs.

    The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

    Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

    I tried this when I was using a false account (the account got banned, it's no secret, don't worry) And it never took off. I'm not concerned with making this popular. Some people aren't cut out for it, but I'm going to post the WOD everyday for anyone who's interested. I'll be doing the workouts everyday. If you are interested in comparing numbers and/or times with me and everyone else then just post a reply of how you did for the work out and I'll do the same.


    Monday 090817

    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    Post numbers of sit-ups and double-unders to comments.
  2. I'm Back

    17 August 2009 - 05:50 PM

    Pay the Man.

    I'm just kiddin' How's everybody doing? The forum seems to still be exactly how it was before I left. Just thought I'd make a post letting those of you who remember me know that I'm back in action.


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    24 Nov 2008 - 12:52
    Here's your B-day card Stang.
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    15 Jul 2008 - 13:06
    nice new Avvy Man!!!!!!
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    15 Nov 2007 - 09:14
    agree with you a hundred percent on your outlook on this board. Definitely some power hungry crap going on. I think I'll just avoid the lounge from now on...seems members and admin/mods can't asct like adults.
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    05 Oct 2007 - 16:59
    Sweet your from buford?...My mom, my 2 older bros and I was born there..
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    03 Jul 2007 - 03:04
    Pfft. With his Avatar, he doesn't need any comments. lol
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    30 Jun 2007 - 21:28
    Haha, you have no comments but this one.
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