Stang 's Profile
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- 3,715 (1.22 per day)
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- 11-November 05
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- Mar 22 2012 01:26 AM
- Member Title:
- 24 years old
- November 24, 1989
- Wherever They Want Me
Topics I've Started
17 August 2009 - 06:00 PM
QuoteCrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Weââ‚¬â„¢ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we donââ‚¬â„¢t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
I tried this when I was using a false account (the account got banned, it's no secret, don't worry) And it never took off. I'm not concerned with making this popular. Some people aren't cut out for it, but I'm going to post the WOD everyday for anyone who's interested. I'll be doing the workouts everyday. If you are interested in comparing numbers and/or times with me and everyone else then just post a reply of how you did for the work out and I'll do the same.
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
17 August 2009 - 05:50 PMPay the Man.
I'm just kiddin' How's everybody doing? The forum seems to still be exactly how it was before I left. Just thought I'd make a post letting those of you who remember me know that I'm back in action.
21 July 2008 - 01:50 PMI live in Atlanta, we're working closer and closer to 100* every day. In this weather I can't run more than 30 minutes before I feel like I have to go hydrate and get out of the heat. I have to run though, this is the worst possible time for me to stop running, so any tips on running and staying hydrated in the heat?
12 July 2008 - 01:30 AMNarrator: Stang
3- kamikaze snypa
5- DZ Unit-1
9- T Freak
If you don't see your forum name up there please don't post in this thread, we have a general game thread titled Mafia for any questions or comments.
The link can be found here: Mafia Information Thread
10 July 2008 - 12:16 PMI'm selling a 40 Gig PS3 that works great, no real distinct blemishes, it's got finger prints all over it though..... Of course if that's a problem you probably shouldn't buy a PS3. Games include GTA 4, Rainbow Six Vegas, Rainbow Six Vegas 2, Tiger Woods 08, MLB 08 The Show, Madden 08, NCAA 08 March Madness, Oblivion, and Spiderman 3 on Bluray It includes all necessary cords and wires, and 1 wireless remote. I'll ship it in the Sony PS3 box that is pictured below. I'm asking $500 for everything.
(I also have COD 4 but one of my brothers friends stole it while I was out of town, so if I happen to....bump into him, I'll be getting that back too.)
Number of downloads: 20
Number of downloads: 3