Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Weââ‚¬â„¢ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we donââ‚¬â„¢t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
I tried this when I was using a false account (the account got banned, it's no secret, don't worry) And it never took off. I'm not concerned with making this popular. Some people aren't cut out for it, but I'm going to post the WOD everyday for anyone who's interested. I'll be doing the workouts everyday. If you are interested in comparing numbers and/or times with me and everyone else then just post a reply of how you did for the work out and I'll do the same.
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders to comments.
This post has been edited by Stang : 17 August 2009 - 06:55 PM