What is your fitness routine?
As the title says; Broadsword Conditioning. This is all about how to stay in shape to keep up with the faster members of your team (example: Dagger, Sabre). Discuss different routines you use to stay in shape; what workouts you do, what you eat, etc. Talk about them here.
Here is an example post if you wish to use my format, of course you can change it around however you feel like to make it fit your needs;
7:30 AM Breakfast
8:00 AM Bicycle Machine; 60 Minutes H.I.I.T (high intensity interval training)
9:30 AM Morning Snack
11:30 AM Lunch
1:30 PM Afternoon Snack
3:30 PM 2nd Afternoon Snack
4:00 PM Elliptical Machine; 80 Minutes H.I.I.T (high intensity interval training)
6:00 PM Dinner
8:00 PM Nighttime Snack
10:00 PM Bed
Note: this is just an example, other peoples lifestyles may differ.
I use something close to that example, and yes that many meals a day. I have started a nutrition plan that helps raise your metabolism and burn fat/build muscle at the same time. And if people are wondering what H.I.I.T is I will explain it later as I continue to edit this post.